Can Intermittent Fasting Help to lose weight
Intermittent Fasting, as many people misunderstand, is not a starvation process. It is more than alternative eating habit. This is when you fast but without starving yourself. With intermittent fasting, you will still able to do your usual activities without interrupted by your changing meals. When you fast and reduce your calorie intake, weight loss is one of the benefits. Many people have claimed that they attain tons of benefits by conducting intermittent fasting.
Bear in mind that our body is actually designed for extreme conditions. Back then when our ancestors were hunting for foods, they did not eat 3 times a day. Depending on the environment condition and weather, they probably ate once a day. They ate what were available at that time. That is the solid proof that actually our body is designed to be fit hours without eating. You can survive without completing your three square meals ritual. Conducting Intermittent Fasting has tons of benefits besides losing your weight.
Many people think that fasting means starvation. It is not entirely true. When you do this specific fasting, you will make your body used to feel full longer. It is because you force your body to adjust the Ghrelin (hormone for hunger) so that you will feel full longer than before. With Intermittent fasting, you will be able to concentrate more on your activities. Catecholamines, the hormone which is responsible for your concentration will be improved when you are doing intermittent fasting.
Since you decrease your caloric intake, you will feel more energized. It is because of the lower blood sugar levels which won’t make you sluggish. That means you receive adequate amount of energy and use it normally. Moreover, diabetes is likely to stay away from you. With this intermittent fasting state, you can boost your fat burning by doing more exercises. Since you are not taking calories, fat stored in your body will be used to be converted into energy. It is when we say “melt the fat”.
Before starting intermittent fasting, it is better to ask for professional advices. What you need to know is that your body is different from others. Other people’s intermittent fasting methods would probably not work. Instead, you need to have your own personalized plan. But the outline is that you are encouraged to drink only water in the morning. Some people prefer tea because of the caffeine in it. You can do it too, but make sure you don’t add sugar. Then you proceed by skipping lunch. If you feel that you are starving, try to eat in smaller portion. And for dinner, avoid high carbs at all cost otherwise all your effort the whole day will be useless.
The time of the day which you take meal depends on which time you wake up. Not all folks wake up earlier in the morning. The key here to provide enough windows time for your body to release hormones which support in fat burning. Don’t forget to combine it with routine exercise to maximize the result.
If you want to Intermittent Fasting proper guidelines you can follow Brad Pilon’s Eat Stop Eat Book