The 10 Best Foods for Flat Abs – You Need to Know
When you live your happily, you won’t be sure when looking at the mirror. You can still enjoy some parts of your life, but not completely if you have love handles or belly fat. If you really want to achieve sleek and slim body, you must be committed to do everything possible, including tweaking your diet.
If your belly fat is unavoidable, giving up is not the exit. Don’t get down. The reason why you have such fatty midsection is not entirely because of fat, but also bloat. That is because the most common factor of this problem is your digestive system. Some people say that it happens mostly on adult. Well, it is not entirely true. It can happen to anyone regardless their age. The point is that the unhealthy menu and poor lifestyle can lead to this problem. When you think about it, it mostly come from your poor diet.
It is popularly acknowledged that the best way to get flat abs is to focus on the abdominal exercises along with consuming Foods for Flat Abs. Well, to achieve your goals faster, every possibility need to be done, including taking on Best Foods for Flat Abs. The foods for flat abs provide good nutrition, improve the digestive system, detox, as well as make your belly slimmer. To achieve the quick result, you should only focus on 10 Best Foods for Flat abs, which I’d like to share below.
1 – Most Berries
Most berries contain high amount of fiber, the best dieters’ company. Most health experts and analysts suggest that people need to take around 25 up to 35 grams of fiber on daily basis. But the point you need to understand is that the more fiber you eat, the fewer calories you absorb from all the foods you have taken. The reason is very simple to explain. The fiber locks the food particles before they are fully digested. Besides f ibers, berries are known for their antioxidants, which are also important to help with your workouts.
Salmon is an incredible food item that you need to get your flat abs. It is an excellent source of omega-3 fatty acids. As we know, that food ingredient which contains omega-3 fatty acids are great to support fat burning process. It improves your metabolic rate, the one which you need to speed up the fat burning process. Overall, seafood is a great source of abs-friendly protein. So indeed, salmon is not the only one. If salmon is pricey in your location, you can opt for mackerel, or others.
3 – Almonds
Almonds are categorized as super foods because of their health versatility. They contain of high protein and fiber, as well as antioxidants agents. Almonds need to be included not only because of these factors, but also the mineral magnesium containment which are important to produce energy. You know you need more energy to conduct your exercise regime.
4 – Eggs
Eggs are the most important protein source. That is the reason why you find eggs in almost all recipes. Eggs are chosen to be the one because they provide the best amino acids. The consumption of eggs also prevent you from reaching the cookie jar nearby. That means, eating 2 eggs in the morning will prevent you from hungry in the mid day. And you will not overeat in the lunch time.
5 – Soy
Soy can be found in many commercial products at supermarket. You can find the content in snacks, and other products. But I didn’t mean that. What I meant is the soybeans, the raw one. You can process them to be milk, soups, or other food recipes. The soy milk is also a great replacement for fatty milk. Soy milk is also free from lactose, which makes it good for those who are allergic to lactose.
6 – Yoghurt
The myth is that yoghurt was fatty and not good for health. The fact is that it is needed to keep your overall health. The imbalance of bacteria in your digestive system will slow down your weight loss process. Enters the yoghurt, which contain live bacteria which can help improving the digestive system. The probiotics in the Yoghurt help improving the intestinal mobility. As mentioned before. Your fat belly can also consist of bloat. Yoghurt will get rid of it.
7 – Apples
Fiji Apple, Batu Apple, whatever kind of apples are great for your body. In 2010 Studies, 10 women in Indonesia who consumed 3-4 apples on daily basis for 2 months claimed that they noticed significant weight loss, especially in their belly. Apples have 85 percent of water, and 5 grams of fiber in each. That explains a lot. You will feel full and won’t eat more.
8 – Green Leafy Veggies
No matter what the name of the veggies, if they are green, that means they are packed in phytonutrients and rich in fiber. Many people have taken many benefits of green leafy veggies. They are great foods for flat abs. Do you know that one cup of spinach contains around 40 calories? Most leafy greens are great source of fiber, which will help to trap the fat and throw it out through your digestive system.
9 – Water
Technically, it is not a food. But consider this adding to your recipes. Obviously, isn’t it? Now the thing here is that no matter how healthy your foods are, without enough liquids, your effort will be a wasteful one. Drinking water helps your body to flush out the toxins, improve the digestive system. The bottom line, you will notice flatter stomach.
10 – Whole Grain
Whole grain is always recommended to replace white grains. Not only they are low-fat, but also high in fiber. As we know that fiber helps improving the digestive system fully. Eating the whole grains in daily basis will help you to get flatter belly in no time. The best whole grain products you can eat are brown rice, oats, and buckwheat. Quinoa is also a great whole grain. You can use this as alternative too.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.